After Hip Surgery Recovery Companion – 90 Day Healing & Mobility Tracker
A steady, supportive space for healing – one day at a time.
A 90-day recovery companion designed for life after hip surgery.
After Hip Surgery: Your Recovery Companion is a structured 90-day healing tracker created to support mobility, monitor progress, and encourage a calm, positive mindset during recovery.
Created by Kardy Laguda, this companion journal helps you stay organised, focused, and reassured during the most important stage of your healing journey.
No overwhelming medical jargon.
No complicated systems.
Just simple daily tracking, gentle structure, and space to reflect and improve.
Why Patients (and Families) Love This Recovery Companion
- Tracks pain levels and mobility improvements daily
- Helps monitor physiotherapy progress clearly
- Encourages positive mindset during healing
- Creates structure during a time that can feel uncertain
- Supports recovery after hip replacement or arthroplasty
Explore After Hip Surgery: Your Recovery Companion
What You’ll Find Inside
- 90 Days of Structured Tracking – one page per day to record recovery progress
- Pain & Comfort Logs – monitor improvement patterns clearly
- Mobility & Walking Progress – track steps, distance, and confidence
- Physiotherapy Support Pages – record exercises and improvements
- Mindset & Reflection Prompts – stay mentally strong throughout healing
For Patients Who Want Clarity
Recovery can feel unpredictable. This companion gives you structure, reassurance, and a visible record of your improvements over time.
A Thoughtful Gift for Someone Healing
Perfect for hospital discharge, post-operation care packages, or supporting a loved one through hip replacement recovery.
Frequently Asked Questions
Is this suitable for total hip replacement recovery?
Yes. The journal is designed to support recovery following total hip replacement (total hip arthroplasty) and other major hip procedures.
How long does the tracker last?
The book covers a full 90-day recovery period, which is a key milestone phase in post-operative healing.
Can family members use it to support someone?
Absolutely. Many families use it to help monitor progress and encourage consistent physiotherapy routines.
